India is a country of diversity. Here, after one season passes, another season comes, due to which every type of weather is seen and people here get a chance to enjoy every season. Due to this type of weather change, the immunity level of the people here is also higher than others. Here, heat, rain, winter and coolness can be experienced.
India is a country of diversity.
If we talk about North India, then cold, snowfall and fog are seen in the winter season. In South India, coolness, humidity and rain are mostly expected in the summer season. It is the monsoon season in Western India, when the smell of aromatic soil spreads after the rain. The weather varies and changes throughout the country at different times of the year.
If seen, the temperature is high in the summer season and the sun shines. In the winter season, the temperature is low and the air is cool and cool. In the rainy season, it rains and the humidity in the weather increases. In the snowfall season, snow falls and covers the entire area with snow. During the change of seasons, strong winds are usually experienced, which change the weather.
Now summer has started in North India, and we also have to keep ourselves ready for it. By taking proper care of ourselves and the family, we can enjoy the summer season.
With which precautions can we make our health even better during the summer days?
Always keep the body hydrated with water – Summer season has a great impact on our body and health. It is very important to take proper care of your body during this time. The most important thing is to always keep your body hydrated with water in summer. Spending a lot of time in the sun causes loss of water from the body, so drink at least four to six liters of water every day. By drinking more water, we are able to keep our body hydrated and also feel refreshed. Drinking more water helps in flushing out toxins from the body, which reduces the chances of any infection.
Avoid sunburn or heat stroke – The sunshine during summers is so intense that it can cause problems like sunburn or heatstroke. To protect yourself from the sun in summers, drink more water before going out, and also wear full-sleeved cotton clothes. To protect your eyes from the sun, wear sunglasses before going out. It is also safe to use a hat or umbrella to protect yourself from the sun.
Consume the right type of diet during summers – Include fruits, vegetables, fresh juices, and light food in your diet. Instead of eating heavy and fried foods in large quantities, eat light and healthy food. And as far as possible, eat seasonal fruits and vegetables.
Skin care – We need to be more cautious in the matter of skin care. It is necessary to apply sunscreen before going out in the sun so that the skin can be protected from ultraviolet rays and apply moisturizer regularly.
Before sleeping at night, take a bath with normal or cold water, this removes the sweat and dust accumulated on the body and by applying moisturizer properly, the skin remains glowing and also gets proper sleep.
Yoga with regular exercise – In summers, one should get up early in the morning and do yoga along with regular exercise, the morning weather is very pleasing to the mind.
By following a fixed routine, we are able to maintain our health as well as enjoy the summers well.
Keep these in mind – If you have a habit of drinking tea or coffee, then use it in minimum quantity. Juice or other beverages can be used more.
As the days are long, one should take a little rest or power nap which energizes the body and boosts memory.
Do not drink too cold water after coming from outside suddenly. Keep the air conditioner set at the right temperature.
If you are planning to travel somewhere, then choose morning and evening time. Avoid day time.
In short, by waking up in the morning and doing exercise and yoga, taking a little rest during the day, eating less, drinking more, taking a bath in the evening and having proper sleep, you can protect yourself from the heat and enjoy the summer season. By using these tips, you will also be able to enjoy the summer days and take care of your health and the health of your family members.
