In India pulses are considered to be a rich source of protein, if we talk about them then Chana is the main source of protein which is accessible to every person in India. In villages, gram pulses are also used with various spices so that sufficient amount of protein can be supplied.
In what form should chana be used.
chana can be used in many forms, the main one of which is in the form of pulses, gram can be roasted and stored and can be used as per your requirement. Gram is also eaten by sprouting it which is considered to be a very good source of protein. By soaking gram in water overnight, it becomes soft and swells which can be eaten as it is with salad or by making a vegetable.
Health Benefits of Chana.
It has various health benefits, the main ones being that it is a very good source of protein, improves heart health, helps in maintaining cholesterol levels, strengthens bones, which not only strengthens bones but also prevents diseases like osteoporosis.
Eating it with jaggery also provides proper amount of iron. Being high in fiber, it provides relief from problems like constipation and improves gut health. It helps a lot in maintaining blood sugar, is considered very good for patients with diabetes. Also, some amount of Vitamin C helps a lot in boosting immunity.
See this web story for health benefits of chana –
