This can be a great way to get rid of the problem of frequent constipation. Today we are going to talk about how to get rid of the problem of constipation that has been going on for a long time. Constipation acts like a silent disease which has many complications in the future.
About Constipation
The habit of not clearing the stomach completely can be considered as constipation. In this, the stool either does not come out of the body completely, or even if it comes out, it comes out very hard, which damages the wall of the bowel to a great extent.
Remedy to get rid of constipation
This is a home remedy which gives very good results. For this we need figs. Along with this, lukewarm milk is also required.
Method
Before sleeping at night, soak 2 figs in a glass of water. When the figs swell well, drink the fig water in the morning.
With the help of a knife, cut the fig into four parts and eat it with a glass of hot milk.
This method has to be done only twice a week and when the problem is cured, you can leave it.
Along with curing constipation, it also increases the hemoglobin level in the body and strengthens the bones.
Precaution
Fig has a hot nature, so when using it, consume as much water as possible and use it only in limited quantity.
Add more amount of water in milk, avoid using thick milk.