In today’s routine, bones are becoming weak and brittle with time, due to which bones break with even a little pressure. In medical language it is called ‘osteoporosis’. Although it occurs with increasing age, but if we look at today’s routine, it can happen at any age.
Causes of weak bones
Daily diet that lacks exercise and weight lifting, when we do not exercise for a long time, it directly affects the bone density and the bones start weakening
Food – In today’s life we rarely get nutritious food, food is eaten only for taste, eating food rich in vitamins and calcium can prevent bones from weakening
Medical condition – Hormonal changes like estrogen and testosterone are also the cause of weakening of bones, these can be kept balanced with the right food and exercise
Effect of aging Bones
With increasing age, bones start weakening, this can be avoided by adopting a right lifestyle.
Nowadays eating too much fast food, living a sedentary lifestyle and not doing weight-bearing exercises are causing bones to break easily.