Although technically a fruit, they are rich in lycopene, a powerful antioxidant that can reduce LDL cholesterol levels and lower the risk of heart disease
Tomatoes
High in fiber, which helps lower cholesterol. They also contain vitamins C and K, folate, and calcium.
Carrot
A good source of potassium, which is crucial for maintaining healthy blood pressure levels. They also contain fiber, vitamin C, and vitamin B6.
Bananas
Offer antioxidants like anthocyanins and flavonoids, which help reduce inflammation and oxidative stress.
vegetables
Contain lycopene and are rich in fiber and potassium, which can help lower cholesterol and blood pressure.
Mix fruit
Contain soluble fiber, which helps lower cholesterol levels, and polyphenols
Red apple
Excellent sources of vitamin C, fiber, and flavonoids, which are antioxidants