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provide vitamins such as A, D, B12, and even some B vitamins
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provide a quick source of energy
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it's made from milk and cream, ice cream contains some protein
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better gut health, which indirectly benefits immunity.
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Eating ice cream can trigger the release of serotonin
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lower risk of heart problems in individuals with diabetes
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The fat content in ice cream can contribute to feeling fuller for longer
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social connections and create positive memories.