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provide vitamins such as A, D, B12, and even some B vitamins

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provide a quick source of energy

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it's made from milk and cream, ice cream contains some protein

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better gut health, which indirectly benefits immunity.

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Eating ice cream can trigger the release of serotonin

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lower risk of heart problems in individuals with diabetes

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The fat content in ice cream can contribute to feeling fuller for longer

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social connections and create positive memories.