vitamin A, vitamin K, potassium, magnesium, and calcium.

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Figs are an excellent source of dietary fiber, which helps regulate bowel movements, prevent constipation

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Figs contain potassium, which helps regulate blood pressure

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Despite their natural sweetness, figs have a low to moderate glycemic index.

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Figs contain various antioxidants, including polyphenols and flavonoids

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figs may inhibit the growth and spread of cancer cells

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